Sick & The City

Episode 16: How to Survive the Holidays with Chronic Illness

December 6, 2021

In this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!



  • Mel’s Health Update (1:00)
  • Amanda’s NEW job & CBD (16:00)

Topic: Health & Holidays (22:00)

  • How to Survive with FOOD (22:30)
  • Sticking to your Routine, Planning & Setting Boundaries (32:39)

HOT GOSS (40:00)

  • Good Trouble (41:40)
  • Olivia / Joshua Dram (43:50)
  • Taylor Swift (45:30)
  • Selling Sunset (48:00)
  • Sex Lives of College Girls (51:00)
  • Celeb Make-ups & Breakups (1:00:00)

Wrapping up our year – see you in 2022!! (1:06:00)

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